The way from middle trained to completely trained~

Yes you heard right my boyfriend and i decided to do diet and swing our lazy butts to exercise kk…
Really since we live together we got super lazy and stopped to exercise a lot and even eat sometimes unhealthy foods🤭

Who dont know it… you get comfortable and dont care more that extremely much than before ㅋㅋㅋ
Now i watched my body and bc i lost weight my skin gets more loose and loose…
My bf got some weight and feels super frustrated

so yeah! Lets start our 1 months extrem exercise/ fasting (1 healthy food per day)
No sugar no snacks not high carbs kk exercise 30 min in the morning and 30 min in the evening
Lets see how it goes i will post later our step for step change~~

You wanna share your story with exercise and loosing weight or are you frustrated too??

Here pleaseee ⬇️⬇️ 💕💕