中文
Bring your arm in shape~
Hello Guys 👋🏻
I want to know if you exercise and what you specially do like every day 1 hour or less? Or 2 times a week??
My exercise is 2 times a week and i do often squats (my favorite hh)
I have a small problem with my arms i lost some weight some time ago so my skin is loose does someone have an good training to make it better?
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Share your knowledge and routines here
🏃🏼♀️
