hey guys!
I’m coming up to you with a topic that I think a lot of people struggle with, especially when it comes to dieting.

After I started analyzing my diet and eating habits, I found out that I have a problem with bloating. What is bloating? It’s a process of accumulating gas in our intestines. Usually it’s a matter of genes, problems with digesting or wrong eating habits. I didn’t realize what is my problem, but I tend to bloat a lot after eating diary. I think cutting off cheese would be the best option for me😭

From my experience, in case of bloating, the best is to put more attention into products that include fiber in it. It helps with easier digesting, generally fiber is amazing for diet. Also, I try to chew everything very carefully and drink after always 30 minutes after eating, not meanwhile eating.

But guys do you have any tips for bloating? Maybe there’s something more that I don’t know? 😭 I was thinking about drinking digesting tea, but it’s not a common thing in Korea…