Hey everyone!
Did you ever had this situation when you stand right next to your mirror and the only one thing that you want to do is to either cover the mirror or break it? Because I was there not much long time ago💔

I hated my body and I started working out like crazy almost everyday, but after one months the result was only 0.5kg less. I thought I’d get crazy with myself. I live in Korea for almost three years now, and I’ve been seeing those pretty slim girls everyday. Everytime I was asking myself “why I can’t be that way..?”. I started taking digesting pills that I found in olive young, and I felt like I only start to destroy my stomach. Why is achiving my goal such a hard journey?

I gave up again on myself, and after half a year I accidentally registered for gym🤣 you might think how could I do it accidentally? Well, I went there with my boyfriend just to look around, but he decided to register both of us, and all of the sudden he payed for me as well. It was a contract for 6 months. This is how I started my healthy working out journey.

Now it’s my first month of working out at gym and my weight finally started going down. How? First, please don’t forget about measuring your body with InBody system that is available on most of the gyms. It measures how much water, fat and muscles your body contains. This is how you can compare your progress and find out things that you have to work over. Also remember that weight is not that important. The measurement of your body is important. After working out for a little longer time, your muscles will increase and fat will decrease. Which means that the change of weight will be very little.

The most important thing about achiving your goal is diet. Try to cut off all of the unnecessary sugar, especially snacks and candies. Sugar is being transferred straight into fat, and doesn’t contain any nutrients. Instead if you feel like you want to eat something sweet, find candies that have 0g of sugar😍 there are bunch of them available on internet. The best of course is to choose fruits and vegetables instead.

While exercising it’s also important to take care of your diet macro. It means that for every each kilogram of your weight, you need to eat at least 1.5g of protein. It can be sometimes even 80g of protein everyday. But this is how to lose weight guys! And it’s not that hard as you think 🥰 all of you need are protein shakes, chicken breast and your favorite Korean BBQ. Suprised? Why did I mention Korean BBQ? Meat contains lots of necessary for diet proteins that is important especially while working out. I eat Korean BBQ at least 2/3 times a week. Crazy, isn’t it?

The reason of why you can’t lose weight can be also drinking too little water. If you drink little water, our body keeps the water inside, because it thinks that we are trying to survive🤣 and that way we are gaining more weight. After drinking water regularly, body realises the stuck water, and we lose weight! So remember drinking at least 2 liters of water everyday!

Do you have any diet tips that I might don’t know about? Let’s share our experiences in the comments 💗💗💗