Hello guys long time no see hehe...been busy this days i just want to make an update about my workout and also to share diet tips .before i was 52kilos now 47 kilos within a month..first i do cardio when i slightly get used to it i do hourglass program its hard but no pain no gain..also you need to watch what you eat. Morning before go work i eat 1 egg and 1 sweet potato then lunch i eat 1 cup brown rice and veggies with chicken breast at night i eat only salad and drink water thats all because if you keep on working out without living healthy you will still gain weight
also it is the best to drink a lot of water to flush toxins to make metabolism more faster ."everyone is beautiful we just need to love ourself and pursue to attain our goals in life.♥ love you guys